WHAT I OFFER

  • In-person Personal Training

    What do you get?

    1-1

    55min session

    Sessions tailored specifically to you based on Strength and Conditioning training and Motivational Interviewing Coaching

    Regular 1-1 check-ins to keep on track of your fitness and health goals

    Accountability

    Action plan to reach your goals

    Nutritional and lifestyle guidance (if desired and according to your goals)

  • Online Personal Training (Zoom/Google meets)

    Same as in-person, but in the comfort of your own home or garden, or any location. Even if you go on a holiday, you can “take” your PT with you!

    ** Enquire for 1-2 PT and small group training for 3, available In-Person & Online.

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